Do you suffer from vaginal dryness during menopause? Although vaginal dryness is only one of the problems when women reach the time for menopause it is not less frustrating than hot flashes and other symptoms that occur when their reproductive years are coming to a close.
If you find it difficult do deal with menopause vaginal dryness it is best to go and seek advice of a doctor. However, you will be glad to know that there are numerous natural remedies that can help you, not only to overcome vaginal dryness but to fight all the other signs and symptoms of menopause.
Vaginal atrophy in menopause
One of the effects of menopause is that women lose their interest in sex. This happens due to reduced levels of estrogen in a woman’s body making the walls of the vagina thin and dry. This condition called vaginal atrophy can make having sex very painful, additionally causing disinterest in your partner.
Obviously this could even lead to destruction of relationship. So if you want to restore your sexual desire and reignite the flame between you and your partner, you should definitely girl for natural vaginal dryness treatment. These will naturally help you to overcome difficulties.
What can we do about it? Fortunately, you can take some steps yourself in order to treat vaginal dryness efficiently.
Menopause vaginal dryness remedies
1# First thing you can do is to keep yourself hydrated. When you are properly hydrated there will be more fluid available during sex. Strive to drink at least 8 glasses of water every day.
2# Herbal supplements can help when treating symptoms of menopause vaginal dryness. They act by increasing sensitivity to the female genitalia. Herbal supplements can also reduce stress and help relieve symptoms of menopause.
3# A good way to relieve from vaginal dryness is to use vaginal cream or gel. There are products that contain pure natural herbal ingredients. These products are created to reverse the loss of vaginal elasticity from childbirth, hormonal changes, and aging. You can see our review of a proven effective product here.
4# Certain foods can help to stabilize the production of estrogen in your body. These are plants that contain phytoestrogens and act in a similar way to natural estrogen. A great source of phytoestrogens are soy and soy products, nuts, beans, olives and olive oil. By increasing intake of these plants you will make one more step in treating vaginal dryness.
5# Another way to decrease discomfort during sexual intercourse is the use of water based lubricants. They come in different scents or flavors. Never use vegetable oil and petroleum based lubricants, these products will break condoms. Besides, petroleum based products can cause irritation.
RepHresh Vaginal Gel – Formulated to help maintain a healthy pH balance, eliminates feminine odor, contains a personal lubricant.
DIM+Bio Perine supplement – The best selling menopause solution on Amazon. Manage common symptoms of menopause, creates an anti-aging effect that results in more energy and a stronger libido. Fights against acne and promotes healthy breasts cells.
Vulva Harmony – Vaginal Moisturizer. Reduce dryness, itching and burning.
Natural Estro-life Cream – can fight against, hot flashes, mood swings, vaginal dryness, insomnia, wrinkles, low libido, PCOS, labial adhesion and other effects of pre-menopause, perimenopause, menopause, and post-menopause.
One-A-Day – Women’s complete multivitamin formula designed to help address some menopause symptoms. It also contains key nutrients like Calcium and Vitamin D to help support bone health.
Dr. Tobias Women Hormonal Balance & Menopause Support (Capsules) – Herbal Supplement. Contain a combination of herbs such as: Dong Quai, Red Raspberry and Red Clover. This is a proven natural formula to help balance hormones and support emotional well being. Ideal for Women over 40.
IsoSensuals TIGHT – Vaginal Tightening Gel – Tightens the vagina and rejuvenates vaginal walls. Eliminates odors and relives itching. Helps restore vaginal suppleness.
Remifemin – menopause herbal supplement – clinically proven to reduce menopause symptoms. Can be used in place of Hormone Replacement Therapy for relieving symptoms of menopause and perimenopause.
Talk with your partner if sex has become painful. You need to find a solution together. Suggest to him that you would like to try extended foreplay to help you “warm up” before actual intercourse. Communicating and working together can prevent the breakdown of the relationship.
There are plenty of options out there for treating vaginal dryness. If your sex drive is seriously inhibited talk to your doctor about options then make an informed decision. This will help to treat your menopause vaginal dryness efficiently.
Trusted resource: http://www.webmd.com/menopause/