Our lives include stress and insufficient sleep, that not only leading to a bad mood but additionally form those nasty dark circles under our eyes. These horrid circles certainly are a sign of poor health and therefore are an indicator that you should make some changes to your daily lifestyle. There are many products available on the market that promise to remove those black circles overnight, on the other hand there are several natural treatments that will help you get back on track. In case you have experienced some too many late nights have a look at this. Here are some tips and tricks how to reduce dark circles under your eyes:
Try and drink plenty of water
Try to drink a minimum of 8-10 glasses of water each day. Oh yeah, most likely this is not the first time you have heard of having to drink water. But fact is, water won’t only help in keeping your skin hydrated but will also make it easier to get rid of those dark circles.
Drinking water is even more important if you love to drink coffee because this helps keep toxins out of your cells. This makes them healthy and vibrant again. Having your everyday dose of water will also enable you to have healthier skin that will look shining and radiant.
Vitamins against dark circles
Make sure you are getting your vitamins. Vitamin B is very important for our body and skin cells, and also Vitamin E and Iron. All these will give us that healthy looking skin we want. Soon after a couple of days having a good E vitamin boost you will notice the dark circles under your eyes vanish.
Fruit and Vitamin C for better collagen production
Consume an everyday glass of orange Juice. Vitamin C has an important function in your skins health. When your diet is lacking Vitamin C you’re restricting your chances for that fresh glow when you wake up every morning. Improve your diet having a drink enriched with Vitamin C or supplement. Better yet if you love a fresh fruit, include a few oranges or grapefruits to your regular fruit intake.
Limit salt intake
Lessen your salt intake. An excessive amount of salt can result in fluid retention, that is generally the reason behind the puffiness under your eyes. Whilst ensuring you are having your recommended daily amount of water will help since it helps to flush the harmful toxins from your body, lowering your salt consumption will also help dramatically. You will notice an obvious improvement in a day.
The importance of healthy sleep
Sleep 8-9 hours a night. Probably the best thing that you can do to prevent dark circles and puffiness is get enough sleep. It is well known that we all need 8-9 hours of sleep a night.