There are certain foods that help enhance your breast size naturally. Including them to your daily diet can help you achieve the cup size you would like. Foods that increase breast size are actually rich in estrogen, a female hormone that plays vital role in breast enhancement.
It seems that most women are not aware of the fact that breast size is mainly influenced by the fat content in the body although it is well documented. Many of these women are ready to try surgery and all kinds of products in attempt to enhance their breast size.
How to make your breasts bigger without gaining weight
The main principle is that your breasts will gain certain amount of fat and grow in size when you raise content of the fat in your body. However, the problem with this breast enlargement method is that it is fairly difficult to isolate the fat level from the other parts of the body. The extra fat could be disturbed randomly among the different areas of the body without being able to target the breasts. What you can do about it?
Since one of the main reasons for small breasts is the lack of estrogen in the body, you should eat foods reach in estrogen which is a female hormone responsible for increasing the breast size. Hormonal imbalance in women results in higher production of testosterone which is the male hormone. Sometimes testosterone supersedes the female hormone – estrogen which results in smaller breasts.
The solution is to make sure that the food you eat actually boosts your breast size. Luckily for us there are plenty of healthy foods reach in natural estrogen and which increase the production of estrogen in our body. These food items establishes a balance between estrogen and testosterone thus increasing your breast size naturally.
Here are some of the best foods that increase breast size:
Foods that are rich in estrogen
Seeds: Fenugreek Seeds, Flax Seeds, Sunflower Seeds, Fennel Seeds
Nuts: Pistachios, Chestnuts, Walnuts, Cashews
Beans and Peas: Lentils, Chickpeas, Lima Beans, Kidney Beans
Spices & Herbs: Sage, Parsley, Red Clover, Peppers, Ginger, Oregano
Grains: Rice, Wheat, Barley, Rye
Fruits: Dried Prunes, Peaches, Strawberry, Raspberry, Watermelon, Apples, Cherries, Plums
Vegetables: Soya Beans and Soya Milk, Garlic, Winter Squash, Green Beans, Collards, Carrots, Beets, Cucumbers
Breast Enhancement Pills
Some of aforementioned foods are the main ingredients of breast enhancement pills. Fenugreek seed, Fennel Seed, Saw Palmetto Berries, Wild Mexican Yam, Dong Quai, just to mention some of the most potent breast enhancement plants. These plants in concentrated form are usually the main ingredients of breast enhancement pills. If you prefer supplements that give you an easy and comfortable way of consuming, these pills may be the solution for you to increase your breast size. Here you can see our review of BreastUltimate, one of the most efficient breast enlargement products of this type.
The role of fruits and vegetables in breast growth
Daily consumption of healthy foods, fruits and vegetables is great not only for breast enhancement, but for good overall health. Fruits and vegetables provides the regulation of testosterone in your body. They also provide important nutrition for your body. Some kinds of fruits and vegetables in particular are excellent for breast growth such as: soya bean sprouts, green beans, collards, dried prunes, peaches, strawberry end the like.
Generally fruits and vegetables rich in fiber are especially great for breast size enlargement. Eating a healthy quantity of fruits and vegetables can help you get the cup size you would like and also improve your health and prevent diseases.
Increase your breast size using herbs
It is known that herbs have a beneficial and healing effect for many diseases. But nowadays, the potential of herbs and its effect on breast size is not so widely recognized. Although it should be noted, that the use of herbs for breast growth is known for centuries. Herbs were used on girls in harems in the Middle East to increase the size of their boobs.
In addition to the aforementioned seeds we must point out saw palmetto and wild yam. These plants not only boost breast size but reverse atrophy of a mammary gland.
Fats and your cup size
To increase or maintain your breast size, it is necessary to maintain a sufficient amount of fat you consume. A healthy level of fat should be about 12%. But make sure to consume the fat that is healthy for your body to prevent any health issues.
You have a great selection of foods that contain healthy fats such as for example, herring, avocados, sesame seeds, olive oil. Combined with the implementation of a healthy diet which includes aforementioned foods, you can also use other natural breast enlargement methods to get even firmer and bigger breasts.