Many people with acne try to cure their irritated skin with external face washes, soaps, lotions and remedies. Nevertheless, in order to prevent acne to appear again, you should change your diet and avoid foods that contain acne-causing ingredients such as fried foods. Anti acne diet is essential for both the treatment and prevention.
Why Acne Diet?
Acne is defined as a diseased skin condition that involves the hair and sebaceous glands. Usually it is not enough to treat acne using creams and soaps since the root of the condition lies underneath the skin.
Acne and blemishes are caused by bacteria and also other irritants embedded beneath the skin’s oil glands and hair follicles, which are usually caused as a result of improper hygiene and poor diet which include too much processed, fried, fatty, and sugary foods.
Acne skin care really should start much before the acne breakouts actually appears. Therefore acne skin care is about being aware of preventive measures. The very first measure that should be taken into account is the proper anti acne diet. Here are some useful acne free diet tips for you:
A healthful anti acne diet
Natural whole foods such as fruit and vegetables whole grains and beans is the very first recommendation for treating your problem. Foods that contains trans-fatty acids, for example milk, milk products, shortening, margarine, and other synthetically hydrogenated vegetable oils, and also fried foods, needs to be avoided.
Many people tend to take in fried foods in large quantities, often cooked in the most harmful of fats and oils. Not all fats are bad, however the fats that for example typical Americans eat cause them to become more prone to develop acne and skin problems, such as what is in ice cream, milk, bacon and cheese.
A healthy anti acne diet focuses on fresh and lightly cooked vegetables, particularly green leafy vegetables which contain valuable trace minerals and are rich in fiber. Fresh green vegetables are very important.
Also include in your anti acne diet lean protein sources and complex carbohydrates, for example whole-grain bread, rice and potatoes. All these fiber rich foods help ensure a clean gastrointestinal tract, and that is particularly important in the treatment of acne.
Eat three healthy and balanced meals every day to provide necessary nutrients and also to reduce your appetite for sugary or greasy fried foods. Foods rich in vitamin A can also be helpful in reducing acne breakouts.
Include in your anti acne diet broccoli, watermelon and apricots, and also foods such as nuts and beans. Lean beef and whole grains which are rich in zinc can also be helpful in reducing acne breakouts. It is also very important to drink lots of water to help flush the harmful toxins out that contribute to acne outbreaks.